5 Tips for Staying Sober
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Marijuana is often used for relaxation, but excessive consumption can have serious consequences, including dependency and harmful side effects. One of these effects is “greening out,” a distressing reaction to consuming too much THC. It’s essentially an overdose of cannabis that can cause nausea, dizziness, anxiety, paranoia, and rapid heartbeat, making users feel overwhelmed and out of control. While the symptoms are temporary, repeated instances of greening out may indicate problematic marijuana use.
THC, the active ingredient in marijuana, interacts with brain receptors that regulate mood, memory, and coordination. High-potency THC products and edibles can have stronger, longer-lasting effects, increasing the risk of adverse reactions. While some may think marijuana is harmless, frequent use can lead to increased tolerance, dependence, and difficulty controlling intake. Over time, this can impact mental health, motivation, and overall well-being
At Northview Wellness Center, we understand that marijuana use can become a struggle for many individuals. What starts as occasional use can develop into a pattern that’s hard to break. If you find it difficult to cut back, experience cravings, or rely on marijuana to cope with stress, we’re here to help. Our team specializes in substance use treatment and offers personalized strategies to help you regain control of your life.
If you or a loved one is struggling with marijuana use, don’t wait until it becomes a bigger issue. Contact Northview Wellness Center today and take the first step toward a healthier, more balanced future.
Explore Further (Click to expand for more details on the risks of marijuana dependence and how we can help.)
What Causes Greening Out?
Greening out happens when too much THC overwhelms the body’s endocannabinoid system, leading to uncomfortable physical and psychological symptoms. While the effects vary from person to person, factors like THC potency, consumption method, personal tolerance, and overall health can influence how someone reacts. Smoking or vaping marijuana typically results in faster effects, while edibles take longer to kick in but often lead to stronger and longer-lasting highs.
Individuals with little experience using marijuana are more likely to green out because their bodies aren’t accustomed to THC’s effects. Additionally, consuming cannabis on an empty stomach, mixing it with alcohol or other substances, or using highly concentrated forms like dabs and oils can significantly increase the risk of greening out.
How Long Does Greening Out Last?
The duration of greening out depends on several factors, including the amount of THC consumed and how it was ingested. When marijuana is smoked or vaped, the effects typically peak within 30 minutes to an hour and wear off within a few hours. However, edibles can take much longer—sometimes up to two hours to fully kick in—and their effects may last anywhere from 6 to 12 hours.
For most people, symptoms of greening out will subside once THC levels in the bloodstream decrease. However, during this period, the discomfort can feel overwhelming, which is why it’s essential to stay calm, hydrated, and in a safe environment until the effects wear off.
If you or someone you know is experiencing a green out, here’s what can help:
- Find a calm environment – Move to a quiet, safe place to relax and avoid overstimulation.
- Hydrate – Drinking water or herbal tea can help ease nausea and prevent dehydration.
- Eat a light snack – Foods like crackers or fruit can help stabilize blood sugar and lessen discomfort.
- Take deep breaths – Focusing on slow, controlled breathing can help reduce anxiety and panic.
- Lie down and rest – Closing your eyes and resting can help minimize dizziness and nausea.
If symptoms persist, become severe, or include chest pain, extreme confusion, or loss of consciousness, seeking medical attention is recommended.
The Link Between Marijuana Use and Dependence
While many believe marijuana is harmless, frequent use can lead to dependency. Regular marijuana consumption, especially with high-THC products, can alter brain chemistry, making it difficult for users to quit or control their intake. Some may experience withdrawal symptoms like irritability, insomnia, cravings, and anxiety when they try to stop. Greening out may be a sign that marijuana use is becoming excessive and potentially harmful.
If you or a loved one is struggling with marijuana use, you’re not alone. At Northview Wellness Center, we specialize in helping individuals understand and overcome substance use challenges. Our compassionate team provides personalized treatment plans to help you regain control and build healthier coping strategies. Contact us
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