5 Tips for Staying Sober
You’ve done the work to become clean and sober, and you want to do what you can to stay that way. Here are five great tips that will help you safeguard your freedom from a substance use disorder.
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Treatment Options Explained: Outpatient, Inpatient, IOP, and MAT
When someone decides to get help for substance use, one of the first questions they ask is: What kind of treatment do I need? The truth is, recovery isn’t one-size-fits-all. Understanding your options—especially the differences between outpatient, inpatient, and other levels of care—can help you make an informed decision.
Inpatient Treatment (Residential Rehab)
What it is:
Inpatient treatment involves living at a facility 24/7, usually for 30–90 days. It offers a structured, substance-free environment with around-the-clock care.
Who it’s for:
- People with severe addictions or co-occurring mental health disorders
- Individuals who need medical detox or a break from home environments that trigger use
Pros:
- Constant support and supervision
- Focused time away from triggers
Cons:
- Requires stepping away from work, school, or family responsibilities
- More expensive than outpatient care
Outpatient Treatment
What it is:
- Outpatient treatment allows individuals to live at home and attend scheduled sessions at a clinic or office. It focuses on therapy, education, and relapse prevention.
Who it’s for:
- People with a stable living environment
- Those transitioning from inpatient care
- Individuals with moderate substance use challenges
Pros:
- Flexible scheduling (ideal for those who work or attend school)
- Lower cost than inpatient care
- Real-world recovery—practicing skills in daily life
Cons:
- Requires a high level of self-motivation
- Risk of exposure to triggers outside of treatment
IOP (Intensive Outpatient Program)
What it is:
IOP is a step up from standard outpatient care, involving more frequent and longer sessions—often 9–15 hours per week.
Who it’s for:
People who need more structure than outpatient but can’t commit to inpatient care
- Those in early recovery needing extra support
Pros:
- Offers intensive support while allowing people to live at home
- Includes individual therapy, group counseling, and relapse prevention
Cons:
- Time commitment can be challenging for some schedules
- May not be enough for someone needing medical detox
Medication-Assisted Treatment (MAT)
What it is:
MAT combines medication (like Suboxone, Methadone, or Naltrexone) with behavioral therapy. It’s used especially for opioid and alcohol use disorders.
Who it’s for:
- People with opioid or alcohol addiction
- Those who’ve relapsed multiple times and need extra support managing cravings
Pros:
- Reduces cravings and withdrawal symptoms
- Improves chances of long-term recovery
Cons:
- Sometimes misunderstood or stigmatized (even though it’s evidence-based)
- Requires regular monitoring by a trained provider
Choosing What’s Right for You
Recovery is personal. The best treatment is the one that fits your life, needs, and goals. A good outpatient provider will help you assess:
- Your substance use history
- Physical and mental health
- Work and family responsibilities
- Your readiness and motivation for change
We’re Here to Help You Navigate Your Options
Whether you’re new to treatment or returning after a relapse, our team is here to walk you through your options—without pressure or judgment.
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