One of the more important steps in your recovery is to identify those persons, events, circumstances, or emotions that flip that switch in your brain and lead to powerful cravings.

While some triggers may be obvious — a bar, an old partying friend, a fight — some are more subtle, and they’re not always negative. Think about going to an event where everyone is celebrating and raising a glass in toast.

The best way to combat these triggers is to keep an ongoing list during early recovery where you record your cravings and what triggered them. In very little time, you will see patterns emerge that will give you a better idea of the exact mechanisms that are causing your addiction to rear its ugly head.

With this list, we can sit down with you to devise ways to better manage your triggers. As an example, if you find that your strongest cravings come on when you’re angry or stressed, we can work with you on anger management and relaxation techniques.

Some triggers are easier to avoid than others, and we understand this. Not going to a party where you know there will be drugs or alcohol is relatively simple. Dealing with unresolved relationship issues with your family may require more work.

The good news is that by recognizing and managing your triggers, you not only gain the upper hand on your addiction, you can greatly improve your overall mental well-being at the same time.

If you’d like help exploring your triggers, please contact our office in Bothell, Washington, to set up an appointment. Just call us or click the online booking tool here on the website.