Solution Focused Therapy

SFT: Solution-Focused Therapy is a brief, goal-oriented therapeutic approach that emphasizes finding solutions to problems rather than focusing on the problems themselves. SFT is grounded in the belief that clients have the skills and resources needed to solve their own problems.

•  Focus on Solutions: The therapy centers on identifying and leveraging existing
  strengths and resources to create positive change, rather than analyzing the origins or details of problems.
•  Goal Setting: Clients are encouraged to set clear, achievable goals and to work
  towards them in a practical, step-by-step manner.
•  Exception Finding: The therapist helps clients identify times when the problem was
  less severe or absent, exploring what was different during those times.
• Scaling Questions: Clients rate their progress or feelings on a scale to help
  visualize their progress and identify small, manageable steps toward their goals.
•  Strengths and Resources: Emphasizing the client’s past successes, skills, and
  personal resources to build confidence and facilitate change.

 Yes! SFT has been proven to aid with the following mental disorders:

• Adjustment Disorders
• Depression
• Post Traumatic Stress Disorder (PTSD)
• Anxiety
• Substance abuse
• Low self-esteem and more