Person-Centered Therapy emphasizes the importance of creating a supportive and empathetic therapeutic relationship to facilitate personal growth and self-understanding.

• Unconditional Positive Regard: The therapist offers nonjudgmental acceptance
  and support, regardless of the client’s feelings, behaviors, or experiences. This helps create a safe space for clients to explore their thoughts and emotions.
•  Empathy: The therapist demonstrates a deep understanding of the client’s
  experiences and emotions from the client’s perspective. This empathetic connection helps clients feel understood and validated.
• Congruence: The therapist is genuine and authentic, sharing their true self with the
  client. This openness helps build trust and fosters a more honest and effective
  therapeutic relationship.
• Self-Actualization: The therapy focuses on the client’s inherent potential for growth
  and self-improvement. It encourages clients to explore and achieve their own goals
  and values.
• Client Autonomy: Emphasizing the client’s ability to make their own choices and
  decisions, Person-Centered Therapy respects the client’s capacity

Yes! PCT has been proven to aid with the following mental disorders:

• Depresion
• Anxiety
• Personality disorders
• Obsessive-Compulsive Disorder (OCD)
• Adjustment Disorders
• Substance abuse disorders