MI: Motivational Interviewing (MI) is a client-centered counseling approach designed
to help individuals resolve ambivalence and enhance their motivation for change.

•  Collaboration: The therapist works in partnership with the client, respecting their autonomy and fostering a supportive, non-judgmental relationship.
•  Evocation: The focus is on drawing out the client’s own motivations and reasons for change, rather than imposing external reasons.
•  Autonomy: Emphasizing the client’s control over their own decisions and the belief that they have the capacity to make positive changes.
•  Empathy: Demonstrating a deep understanding of the client’s perspective, which helps build trust and rapport.
•  Rolling with Resistance: Instead of confronting resistance directly, the therapist works with the client’s resistance and explores it collaboratively.

Yes! Studies have shown that the Motivational Interviewing approach is especially effective for individuals who may feel unmotivated or unready to make changes initially.