Dialectical Behavior Therapy (DBT)
DBT: Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, improve interpersonal relationships, and enhance overall functioning.
- Mindfulness: Techniques to help individuals become more aware of their thoughts, feelings, and surroundings in the present moment.
- Distress Tolerance: Skills to manage and tolerate distressing emotions and situations without resorting to harmful behaviors.
- Emotion Regulation: Strategies to help individuals understand and manage their emotions more effectively.
- Interpersonal Effectiveness: Skills to improve communication and relationships, assertiveness, and conflict resolution.
Yes! DBT has been proven to aid with the following mental disorders:
- Borderline Personality Disorders (BPD)
- Depression
- Bipolar
- Anxiety
- Substance abuse
- Self-harm behaviors and more
- Distress Tolerance: DBT equips individuals with techniques to tolerate painful emotions and situations without turning to substances for relief.
- Emotional Regulation: DBT helps individuals manage intense emotions that can lead to substance use.
Take the First Step
You don’t have to face addiction alone. Our outpatient rehab options include therapies like Dialectical Behavior Therapy (DBT) to help you build emotional stability and lasting change. Call 678-626-1868 or request an appointment online to get started.