Dialectical Behavior Therapy (DBT)
DBT: Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, improve interpersonal relationships, and enhance overall functioning.
- Mindfulness: Techniques to help individuals become more aware of their thoughts, feelings, and surroundings in the present moment.
- Distress Tolerance: Skills to manage and tolerate distressing emotions and situations without resorting to harmful behaviors.
- Emotion Regulation: Strategies to help individuals understand and manage their emotions more effectively.
- Interpersonal Effectiveness: Skills to improve communication and relationships, assertiveness, and conflict resolution.
Yes! DBT has been proven to aid with the following mental disorders:
- Borderline Personality Disorders (BPD)
- Depression
- Bipolar
- Anxiety
- Substance abuse
- Self-harm behaviors and more
- Distress Tolerance: DBT equips individuals with techniques to tolerate painful emotions and situations without turning to substances for relief.
- Emotional Regulation: DBT helps individuals manage intense emotions that can lead to substance use.
Take the First Step
You’re not alone in this journey. Schedule a confidential consultation at Northview Wellness to take your first step toward recovery. Call 678-626-1868 or book online to explore our compassionate rehab programs in Norcross GA and start building a healthier future.