Cognitive Behavioral Therapy (CBT)

What is CBT?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors.

What are CBT Key Components?

Identifying Negative Thoughts: Recognizing and challenging harmful or distorted
thinking patterns.
Behavioral Changes: Developing strategies to alter problematic behaviors.
Coping Strategies: Learning practical skills to manage symptoms and improve
Functioning.
Goal Setting: Setting and working towards specific, measurable goals.

Does CBT also help with mental health?

Yes! CBT has been proven to aid with the following mental disorders:

Anxiety
Depression
Post Traumatic Stress Disorder (PTSD)
Obsessive-compulsive disorders (OCD)
Substance abuse disorders
Attention-Deficit/Hyperactivity Disorder (ADHD) and more

What are the benefits of CBT for addiction?

Highlight its effectiveness in reducing cravings and preventing relapse.
Emphasize the development of problem-solving skills and increased resilience.

Take the First Step

You don’t have to face addiction alone. We invite you to take the first step towards healing and recovery by scheduling a confidential evaluation at Northview Wellness. Reach out to us today at 678-626-1868 or request an appointment online. Your path to a brighter, healthier future starts now.