Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors.
- Identifying Negative Thoughts: Recognizing and challenging harmful or distorted
thinking patterns. - Behavioral Changes: Developing strategies to alter problematic behaviors.
- Coping Strategies: Learning practical skills to manage symptoms and improve
Functioning. - Goal Setting: Setting and working towards specific, measurable goals.
Yes! CBT has been proven to aid with the following mental disorders:
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Obsessive-compulsive disorders (OCD)
- Substance abuse disorders
- Attention-Deficit/Hyperactivity Disorder (ADHD) and more
- Highlight its effectiveness in reducing cravings and preventing relapse.
- Emphasize the development of problem-solving skills and increased resilience.
Take the First Step
You don’t have to face addiction alone. Begin your journey toward healing by scheduling a confidential evaluation at Northview Wellness in Norcross GA. Call 678-626-1868 or request an appointment online to connect with our behavioral health specialists
and start building a brighter, healthier future today.