5 Tips for Staying Sober
You’ve done the work to become clean and sober, and you want to do what you can to stay that way. Here are five great tips that will help you safeguard your freedom from a substance use disorder.
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Isn’t Marijuana Harmless
Just because something is legal certainly doesn’t mean it’s harmless — alcohol, cigarettes, and even marijuana can all be quite dangerous. In fact, 30% of
people who use marijuana may have some degree of a use disorder.
To give you an idea of the potential dangers of misusing marijuana, our team at Northview Wellness wants to focus on marijuana use disorders in this month’s
blog post.
Signs of marijuana addiction
There are two sides to a marijuana use disorder — dependence and addiction. The addiction side of the equation occurs when neural pathways in your brain
adjust to marijuana use, which can lead to addictive behaviors and patterns, including:
- Trying to quit, but being unsuccessful
- Using more marijuana to achieve the same effects
- Experiencing uncontrollable cravings for marijuana
- Using marijuana despite reduced performance
- Using marijuana at inappropriate times — at work, while driving, etc.
- Obsessing about having enough marijuana
This last point is an important one in substance use disorders — obsession. If you’re finding that much of your time is spent thinking about getting high, when
you can get high again, when you’ll need to get more marijuana, and so on, this indicates a problem.
As well, if you continue to use marijuana after others have asked you to curb the use, this is a sign of addiction. In other words, you’re willing to sacrifice
relationships in order to continue using marijuana.
As you can see, addiction can affect many areas of your life as marijuana increasingly takes center stage, to the detriment of most everything else. When you
prioritize marijuana over everything else, it’s more than likely that you’re addicted.
Marijuana dependence
The dependence side of the equation typically refers to physical withdrawal symptoms when you try to quit. When you have a marijuana use disorder, your
brain can reduce the production of natural endocannabinoid transmitters in favor of the marijuana you introduce. So, when you quit, you may experience some withdrawal symptoms as the chemicals in your brain rebalance. The symptoms might include:
- Irritability
- Sleep issues
- Decreased appetite
- Restlessness
Typically, these symptoms can last for a week or two.
Age matters
When it comes to marijuana use disorders, people who started using the drug before the age of 18 are 4-7 times more likely to develop a use disorder. The
primary reason behind this is that adolescent brains are still in the formation process. When a drug like marijuana is introduced at a younger age, it interferes
with the development of “normal” neural pathways as the marijuana use creates its own.
If you’ve been using marijuana since you were a teenager, typing to quit can be more difficult, but is not unachievable, especially with the right help.
Overcoming a marijuana use disorder
If you’ve found that your marijuana use has turned from harmless fun into what you suspect might be a use disorder, we can help. We offer a wide range of
detox and recovery services that can help you break free of the addiction and dependence.
For experienced and compassionate help with your marijuana use disorder, please contact our office by phone or email to set up a consultation.
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