Benzodiazepines, often called ‘benzos,’ are a class of medications primarily used to treat anxiety, insomnia, and certain seizure disorders. These medications work by calming the brain and central nervous system, producing a relaxing effect. While benzodiazepines can be effective when used as prescribed and for short periods, they carry a high risk of dependence and tolerance, especially with prolonged use. Misuse or abrupt withdrawal from benzodiazepines can lead to serious health risks, including severe anxiety, tremors, and, in some cases, seizures. Understanding benzodiazepines and their effects is important for safe use and for knowing when to seek support if dependence develops.