5 Tips for Staying Sober
You’ve done the work to become clean and sober, and you want to do what you can to stay that way. Here are five great tips that will help you safeguard your freedom from a substance use disorder.
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Do you find yourself depending on a drink to navigate social situations? Or feel anxious about meeting expectations from family, work, or social circles? If you often turn to alcohol or other substances to cope with life’s pressures, you’re not alone. Many people resort to substances like alcohol, pills, or marijuana as a way to manage the challenges
As children, we weren’t taught the tools to effectively manage our emotions. Imagine if we had been taught strategies like, “When you’re feeling anxious, take a few deep breaths” or “When you’re feeling down, try journaling or going for a walk.” Instead, many of us learn to cope by observing the behaviors of those around us—parents, friends, or even public figures—who may not have the healthiest coping mechanisms themselves.
At Northview Wellness, we understand the importance of relearning healthier ways to cope that don’t rely on substances. Our physician-led model includes trained clinicians who are here to help you identify triggers, manage life’s stressors, and achieve lasting wellness. If you’re ready to explore healthier coping strategies, we’re here to support you.
Reach out to us today and begin your journey toward a more balanced and fulfilling life.
What Causes Greening Out?
Greening out happens when too much THC overwhelms the body’s endocannabinoid system, leading to uncomfortable physical and psychological symptoms. While the effects vary from person to person, factors like THC potency, consumption method, personal tolerance, and overall health can influence how someone reacts. Smoking or vaping marijuana typically results in faster effects, while edibles take longer to kick in but often lead to stronger and longer-lasting highs.
Individuals with little experience using marijuana are more likely to green out because their bodies aren’t accustomed to THC’s effects. Additionally, consuming cannabis on an empty stomach, mixing it with alcohol or other substances, or using highly concentrated forms like dabs and oils can significantly increase the risk of greening out.
How Long Does Greening Out Last?
The duration of greening out depends on several factors, including the amount of THC consumed and how it was ingested. When marijuana is smoked or vaped, the effects typically peak within 30 minutes to an hour and wear off within a few hours. However, edibles can take much longer—sometimes up to two hours to fully kick in—and their effects may last anywhere from 6 to 12 hours.
For most people, symptoms of greening out will subside once THC levels in the bloodstream decrease. However, during this period, the discomfort can feel overwhelming, which is why it’s essential to stay calm, hydrated, and in a safe environment until the effects wear off.
If you or someone you know is experiencing a green out, here’s what can help:
- Find a calm environment – Move to a quiet, safe place to relax and avoid overstimulation.
- Hydrate – Drinking water or herbal tea can help ease nausea and prevent dehydration.
- Eat a light snack – Foods like crackers or fruit can help stabilize blood sugar and lessen discomfort.
- Take deep breaths – Focusing on slow, controlled breathing can help reduce anxiety and panic.
- Lie down and rest – Closing your eyes and resting can help minimize dizziness and nausea.
If symptoms persist, become severe, or include chest pain, extreme confusion, or loss of consciousness, seeking medical attention is recommended.
The Link Between Marijuana Use and Dependence
While many believe marijuana is harmless, frequent use can lead to dependency. Regular marijuana consumption, especially with high-THC products, can alter brain chemistry, making it difficult for users to quit or control their intake. Some may experience withdrawal symptoms like irritability, insomnia, cravings, and anxiety when they try to stop. Greening out may be a sign that marijuana use is becoming excessive and potentially harmful.
If you or a loved one is struggling with marijuana use, you’re not alone. At Northview Wellness Center, we specialize in helping individuals understand and overcome substance use challenges. Our compassionate team provides personalized treatment plans to help you regain control and build healthier coping strategies. Contact us
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