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Dialectical Behavior Therapy (DBT)

DBT Norcross, GA

Northview Wellness offers Dialectical Behavior Therapy (DBT) in Norcross, GA as part of our comprehensive behavioral health and addiction treatment approach. DBT focuses on regulating emotions, improving distress tolerance, strengthening interpersonal effectiveness, and supporting long-term recovery. Our clinicians use a structured, results-driven model backed by decades of research.

DBT: Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, improve interpersonal relationships, and enhance overall functioning.

  • Mindfulness: Techniques to help individuals become more aware of their thoughts, feelings, and surroundings in the present moment.
  • Distress Tolerance: Skills to manage and tolerate distressing emotions and situations without resorting to harmful behaviors.
  •  Emotion Regulation: Strategies to help individuals understand and manage their emotions more effectively.
  •  Interpersonal Effectiveness: Skills to improve communication and relationships, assertiveness, and conflict resolution.

 Yes! DBT has been proven to aid with the following mental disorders:

  • Borderline Personality Disorders (BPD)
  • Depression
  • Bipolar
  • Anxiety
  • Substance abuse
  • Self-harm behaviors and more
DBT Norcross, GA
DBT Norcross, GA
  • Distress Tolerance: DBT equips individuals with techniques to tolerate painful emotions and situations without turning to substances for relief.
  • Emotional Regulation: DBT helps individuals manage intense emotions that can lead to substance use.

Take the First Step

You’re not alone in this journey. Schedule a confidential consultation at Northview Wellness to take your first step toward recovery. Call 678-626-1868 or book online to explore our compassionate rehab programs in Norcross GA and start building a healthier future.