5 Tips for Staying Sober
You’ve done the work to become clean and sober, and you want to do what you can to stay that way. Here are five great tips that will help you safeguard your freedom from a substance use disorder.
A Cup of Courage and Connection
Do you find yourself depending on a drink to navigate social situations? Or feel anxious about meeting expectations from family, work, or social circles? If you often turn to alcohol or other substances to cope with life’s pressures, you’re not alone. Many people resort to substances like alcohol, pills, or marijuana as a way to manage the challenges they face.
As children, we weren’t taught the tools to effectively manage our emotions. Imagine if we had been taught strategies like, “When you’re feeling anxious, take a few deep breaths” or “When you’re feeling down, try journaling or going for a walk.” Instead, many of us learn to cope by observing the behaviors of those around us—parents, friends, or even public figures—who may not have the healthiest coping mechanisms themselves.
At Northview Wellness, we understand the importance of relearning healthier ways to cope that don’t rely on substances. Our physician-led model includes trained clinicians who are here to help you identify triggers, manage life’s stressors, and achieve lasting wellness. If you’re ready to explore healthier coping strategies, we’re here to support you.
Reach out to us today and begin your journey toward a more balanced and fulfilling life.
You Might Also Enjoy...
The Importance of Dual Diagnosis Therapy for a Co-occurring Mental Health Problem
The connection between a substance use disorder and a mental health issue is a strong one, as the nearly eight million Americans who have a co-morbidity prove. When this occurs, treating both issues is paramount.
Five Warning Signs That Your Loved One May Have Relapsed
Addiction is a chronic disease that requires constant vigilance and good management. When a person falls short, relapse can occur. If you’re worried that a loved one has relapsed, here are some signs to look out for.
I Think I’m an Alcoholic. Can You Help?
You believe that you’re drinking isn’t normal anymore, and you’re tired of the overwhelmingly negative effects that alcohol is having on your life. The good news is that alcoholism is highly treatable.
Get the Support You Need From the Comfort of Your Own Home With Telehealth
The rise in availability of telehealth services has been great news for those who need (or would prefer) to receive quality health care from the comfort of their own homes. These services also extend to substance use disorders.
Isn’t Marijuana Harmless?
Marijuana may be legal, but like with alcohol, how you use this legal substance makes a difference. If you develop a use disorder, marijuana can be quite harmful and affect a number of areas of your life.